Meet Mayorfit: The Fitness Coach Who Meets You Where You Are When it comes to fitness advice, one-size-fits-all approaches rarely work. That's why we were thrilled to host Mayorfit, a practical and empathetic fitness expert, for a recent webinar on body-type-based fitness. His approach strips away the
A World Health Day reminder that your health deserves the same attention you give everything else. You remembered your neighbour's birthday. You followed up on that work email. You booked your car for servicing last month and made sure it was
It’s great to see more Nigerians join the ‘healthy living’ express. With Kate Henshaw, Osas Ighodaro and others inspiring us to get healthy, the fit fam Army is recruiting more and more civilians to their cause. Today, it's obvious it is
