When discussing weight loss and health, a lot of people usually think it's about losing 20-30kg. However, little changes can have a big impact. However, you don’t have to slim down to your high school size to get real health benefits.
Most people only think about their immune system when they're already sick. But the truth is, your body often sends subtle signals long before you come down with something serious. From constant fatigue to stubborn tummy issues, these red flags can
Have you ever lost your patience with someone, only to realise that they might be struggling with something deeper? It could be mild anxiety, or it could be something more serious, like Post-Traumatic Stress Disorder (PTSD). What Is PTSD? PTSD is
"Why should Nigerians wear sunscreen?" This was a question we received during this year's UV Awareness Month, providing a perfect opportunity to educate more people. The short answer is yes, you should wear sunscreen. Let's dive into why. You've probably heard
Did you know we lose about 1.5 litres of water every day through urination? This vital process is made possible by your bladder, an often-overlooked organ that quietly supports your body’s ability to flush out waste and maintain balance. Just like
Ever thought about how a single event can spark real change? For healthcare teams, tuning into global health awareness days is like unlocking a strategic playbook: each designated day shines a spotlight on pressing issues, celebrates life‑saving breakthroughs, and invites communities
As we get older, nutrition rules change—or at least get stricter. Some vitamins, such as B12, become even more important with time. But at what age do we need to make changes? Dietary experts believe that these recommendations should be addressed
It’s that time again moms and dads, we are back with our annual celebration of maternal and child health for the sixth year running From 7 – 21 December 2024, parents can win exclusive professional photoshoots, exquisite baby hampers, amazing cash
Wondering if you might be pregnant? A home pregnancy test is a quick way to find out, but are the results always reliable? Let’s answer some common questions to help you understand how these tests work and when you can trust
Ever tried asking a Nigerian to volunteer for blood donation? It’s definitely one of the most awkward things ever, especially due to the ton of misconceptions about stuff like that. Blood is somewhat seen with some sort of reverence in our
