As you gaze into the mirror, the reflection staring back at you is likely a familiar face. However, a more attentive examination might reveal subtle hints about your health. Here are 7 things your face says about your health. 1. Jaundice
Avon is an exemplary HMO (health maintenance organisation) operating in Nigeria. The MD/CEO Adesimbo Ukiri described its task as ensuring that all Nigerians can access the necessary healthcare without the burden of financial worries. CFI.co says, “Bravo!” Avon HMO’s digital transformation
In October 2023, Nigeria introduced the human papillomavirus (HPV) vaccine into its routine immunization system, for adolescent girls between the ages of 9 – 14. Now, as an adult female, you might ask, “How or where can I get vaccinated for
Hold onto your baby booties, folks, because at Avon HMO, we're diving headfirst into the fifth edition of our heart-melting #AvonBaby2023 contest! Brace yourselves for a celebration of epic proportions, as we embark on a quest for the most captivating 'owambe'
According to the Cleveland Clinic, only 10% of women can easily achieve orgasm. The other 90% have to deal with many outside factors that can impede their ability to climax. To help women out there and improve their sexual and reproductive
Breast cancer can be a tricky topic fraught with many misconceptions. Here are some breast cancer myths and facts you should know. MYTH 1: If I don’t have a family history of breast cancer, I won’t get it. FACT: Most people
The best and most thorough breast self-exam you can perform is a multistep process, involving more than just the breasts themselves. Here's how: Step 1: Start by looking for differences between your breasts Good breast self-exams should be concerned with both
A lot of people experience difficulty with bowel movements. This is a condition commonly known as constipation. Constipation is one of the most common digestive problems in the world and is characterized by infrequent or difficult-to-pass stools. Here are 7 reasons
Have you ever considered that there are places and objects around you where germs hide in plain sight? A recent study found that a working adult touches as many as 30 contaminated objects every 60 seconds. This points to something we
Your core muscles go through a lot during pregnancy and caesarean birth. Here, are a few exercises to help strengthen your core during your c-section recovery phase. 1. Go on walks A C-section cuts through some of your stomach muscles, resulting
