Using essential oils as natural mosquito repellents is especially useful when you have children or like being outdoors. Other than being vicious little suckers that love nothing more than to make our nights miserable, mosquitoes also make us sick with malaria.
April is International Caesarean Awareness Month, so it's the perfect time to learn about C-sections in Nigeria. Did you know that in Nigeria, about 3% of births occur through C-sections? Lately, more mothers are choosing elective caesarean sections so it's crucial
Practising vaginal hygiene is important for a woman's health. Unfortunately, there's a lot of bad advice and harmful products out there. Here are 5 mistakes you should avoid when caring for your privates. 1. Wiping Back To Front Your vagina and
Switching to a healthier diet is often perceived as a daunting task, but it's a crucial step towards improving overall well-being. Embarking on this journey doesn't have to be overwhelming because you can make the transition smoother and more sustainable by
Self-care and self-love are buzzwords that permeate our discussions, yet many of us struggle to translate these concepts into actionable routines that truly nurture our well-being. But fret not! Self-care doesn’t have to be an extravagant affair; it can be simple,
Are you ready to perfect your tooth-brushing game? While brushing your teeth might seem as simple as tying your shoes, there's a surprising amount of room for error. Let's dive into the nitty-gritty of dental hygiene and explore seven common brushing
In Nigeria, diabetes is a disease that is still shrouded in myths and fables. However, it is undoubtedly one of the most challenging health problems of our time so the need to separate fact from fiction has never been more important.
As you gaze into the mirror, the reflection staring back at you is likely a familiar face. However, a more attentive examination might reveal subtle hints about your health. Here are 7 things your face says about your health. 1. Jaundice
Avon is an exemplary HMO (health maintenance organisation) operating in Nigeria. The MD/CEO Adesimbo Ukiri described its task as ensuring that all Nigerians can access the necessary healthcare without the burden of financial worries. CFI.co says, “Bravo!” Avon HMO’s digital transformation
In October 2023, Nigeria introduced the human papillomavirus (HPV) vaccine into its routine immunization system, for adolescent girls between the ages of 9 – 14. Now, as an adult female, you might ask, “How or where can I get vaccinated for
