During the holidays, all good intentions of trying to eat healthily or stay fit often go out the window because there is a feast everywhere you turn. From parties to concerts and family hangouts, you’re never short of activities that ensure
How much of a priority is quality sleep to you? It’s been a long day at work, but guess what could be worse? Tomorrow is an even longer day – because you weren’t able to get a good night’s sleep. Consistent
It’s great to see more Nigerians join the ‘healthy living’ express. With Kate Henshaw, Osas Ighodaro and others inspiring us to get healthy, the fit fam Army is recruiting more and more civilians to their cause. Today, it's obvious it is
Every Naija mum can relate to the following actions; 1. When someone tells you, ‘you’ve put on weight oh’ That random craving for pounded yam and a donut today, hmmnn… 2. When the doctor tells you ‘you’re pregnant’ but you thought
Have you ever lost your patience with someone who see You or your friend/loved one or colleague could be dealing with mild anxiety or it could be post traumatic stress disorder. PTSD is a common mental illness in Nigeria that
Quick question: how long can you go without looking or checking your phone for email, chat messages or the latest viral video or meme on social media? It’s not an exact science but if you keep reaching for your phone every
When it comes to improving brain health, the key mantra is “Use it or lose it”. This is because engaging in mentally stimulating activities keeps the brain sharp and healthy. Exercise isn’t just meant for the body but for the mind
Being an adult is hard work and can sometimes come with a lot of stress. With work, family and other obligations that we have to juggle, it’s a struggle not to feel overwhelmed. This is why it’s important to take time
There are lots of embarrassing questions about breastfeeding: Does breast size matter? Can you still nurse your baby if you have bleeding nipples? And so on… Here are 10 common breastfeeding questions and answers. 1. Do smaller breasts produce less milk?
Many pregnant women have a lot of questions for their obstetrician-gynaecologists, especially if it’s their first. A significant change is happening in a woman’s body during this special period in her life. It’s no wonder they have so many questions. Women
