Mental Health In Your Workplace

According to the WHO, disregarding mental health in your workplace may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism, and lost productivity.

Here are 5 ways to improve mental health in your workplace.

1. Promote work/life balance.

We all want to go as hard as we can but ignoring that you have a life outside work hurts the company in the long run. Without a healthy work/life balance, productivity is likely to decline, and employees are more likely to burn out.

2. Reduce the stigma

Talking about stress management, self-care, and mental health in meetings and in email communications can reduce the stigma associated with mental illness.

When employees trust you won’t call them “crazy” for having a panic attack or fire them when they’re struggling with depression, they’ll be more willing to seek treatment. And fortunately, most mental health conditions are very treatable.

3. Ask for help

None of us is superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan. So don’t be afraid to ask for help when you need it and also make yourself a safe space for your colleagues.

4. Keep in touch

Relationships are key to our mental health. We usually can’t choose who to work with but focusing on making your team a supportive one is hugely important for mental health at work.

5. Make wellness a priority.

Exercise, healthy eating, and participation in leisure activities are a few simple ways to build mental strength and improve mental health. So, make it a priority to help people develop good habits. You can even incentivise it.

Mental health impacts everything – work, family, the economy, etc. Paying more attention to it in our personal lives, workplaces and government will result in positive benefits for us all.

Also read: 7 Ways Kindness Benefits Your Health

7 thoughts on “Five Ways To Improve Mental Health In Your Workplace

  • I want to extend my heartfelt appreciation for this insightful article on improving mental health in the workplace. The provided tips are practical and valuable, emphasizing the importance of creating a supportive environment. This article not only raises awareness about mental health but also offers actionable steps for employers and employees to prioritize well-being. Thank you for sharing this valuable resource that promotes a healthier work environment. Well done!
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  • Thank you for sharing these valuable tips on taking care of ourselves and the world around us. It’s crucial to recognize the interconnectedness between our own well-being and the
    health of our planet.

  • That is a very nice post. We usually ignore mental health and focus on physical health. You gave a reminder to think about mental health too. Talking about our thoughts has a great effect on our minds and also makes us feel relaxed. We also talk about mental health at Visit and check out our blogs.

  • Thank you for sharing these valuable insights on improving mental health in the workplace. It’s crucial for organizations to prioritize the well-being of their employees. In this context, I want to highlight the role of Meri Sehat and their online doctor services in supporting workplace mental health.

    Meri Sehat offers a convenient and accessible platform where individuals can connect with qualified healthcare professionals online. This innovative approach not only ensures timely medical support but also promotes proactive mental health management in the workplace.

    By utilizing Meri Sehat’s online doctor services, employees can seek expert advice, discuss their concerns, and receive personalized support without the need for in-person visits. This helps reduce barriers, stigma, and accessibility challenges associated with traditional healthcare.

    Let’s recognize the importance of incorporating mental health support into workplace environments and leverage platforms like Meri Sehat to enhance well-being. Together, we can create healthier workspaces where employees feel supported, valued, and empowered to prioritize their mental health.

  • In neglecting mental health at work, one risks a cascade of issues, including physical and psychological health problems, substance abuse, absenteeism, and decreased productivity, according to WHO. Prioritizing work/life balance, reducing stigma, seeking help, fostering supportive relationships, and prioritizing wellness are crucial steps toward improving mental health in the workplace.

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