"I don't waste time getting ready for work,15 minutes & I'm done!" This is what you’ll hear from the average man as far as hygiene and grooming are concerned, but there’s a lot that goes into taking care of your body so
At Avon HMO, our journey has always been rooted in a deep understanding of people. For years, we've walked with millions of Nigerians through everyday ailments and life-altering diagnoses, through joy, anxiety, healing, and hope. We’ve celebrated strength, resilience, and the
Starting an exercise routine is exciting. The energy, the motivation, and the vision of a healthier you can be powerful drivers. But many beginners make the mistake of trying to do too much, too soon. Pushing yourself too hard increases the
We are living through what many experts call a “sleep epidemic.” Over the past 50 years, average sleep duration has declined by nearly two hours per night. Millions of people now struggle with falling asleep, staying asleep, or waking up feeling
Health isn’t just about big lifestyle changes — it’s built on small, daily habits that shape how we look, feel, and function. The good news? You don’t need to overhaul your entire routine to see results. By practising a few daily
Some habits seem so ordinary that we barely notice them — until we stop. From handwashing to sleep routines, these small actions can have a huge impact on our health. The COVID-19 pandemic reminded us how critical hygiene and wellness practices
Anyone interested in weight loss is always confronted with a dilemma when it comes to food. “If you’re asking me to give this up and eat less of that, then what do I have left to eat?” It’s a legitimate question
Most people only think about their immune system when they're already sick. But the truth is, your body often sends subtle signals long before you come down with something serious. From constant fatigue to stubborn tummy issues, these red flags can
"Why should Nigerians wear sunscreen?" This was a question we received during this year's UV Awareness Month, providing a perfect opportunity to educate more people. The short answer is yes, you should wear sunscreen. Let's dive into why. You've probably heard
Did you know we lose about 1.5 litres of water every day through urination? This vital process is made possible by your bladder, an often-overlooked organ that quietly supports your body’s ability to flush out waste and maintain balance. Just like
