The ABCDE of Hepatitis: A Guide
Click here to download our ABCDE of Hepatitis Guide Learn more: 5 Hepatitis Myths (and the actual truth)
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Category: All Health Tips
Hepatitis Quiz: Test your knowledge here!
Did you know that over 350 million people around the world are infected with hepatitis (Source: World Health Organisation)? Of that number, over 20 million are Nigerians and less than 5% of infected people even know they have it. So how
Hepatitis Prevention: Knowing these 5 Risks Can Keep You Safe
Sometimes, in our attempt to stay healthy, we tend to focus more on the ‘popular’ diseases while ignoring others – like there’s an MVP list to attend to. As such, one of the most overlooked areas is hepatitis prevention. The hepatitis
5 Hepatitis Myths (and the actual truth )
For a disease affecting about 350 people globally and over 20 million Nigerians, there are quite a lot of hepatitis myths flying around with as much zeal as the virus. Read on and be better informed. Myth 1: Hepatitis is hepatitis.
How to know what cereal is safe for your baby
We once stumbled on a disturbing question asked by a parent on Twitter. He wanted to know if Golden Morn was okay for a 7-month baby. It was quite shocking. [embed]https://twitter.com/Cunnels/status/1129065341949231108?s=20[/embed] We corrected that notion with a response on Twitter. However,
5 Signs of Workplace Burnout (And How To Overcome Them)
How exactly do you explain workplace burnout? Okay, so you get your dream job and do everything to be the best employee. You resume early, close late and even work on weekends. Things go on fine for years, till you started
Five Ways To Improve Mental Health In Your Workplace
According to the WHO, disregarding mental health in your workplace may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism, and lost productivity. Here are 5 ways to improve mental health in your workplace. 1. Promote
5 Key Strategies On Managing Stress At Work
How can you manage stress at work? Living in Lagos and other major Nigerian cities, we start most mornings with traffic on the way to our offices where various meetings or responsibilities await us. Oftentimes, we multitask amidst several requests and
Beyond fasting: 5 simple ways to stay healthy during Ramadan
Although Ramadan should primarily be about a Muslim’s spiritual growth, we also think that it’s important to consider the health implications and benefits as well. Ramadan offers an opportunity for people to reconsider their food and lifestyle choices even as there
5 smart Ramadan diet tips for Nigerians
For billions of Muslims around the world, Ramadan is a special time of the year for spiritual rejuvenation and discipline. However, food also plays a key role during Ramadan and when healthy eating is prioritised, the results may include improved metabolism,
