Your core muscles go through a lot during pregnancy and caesarean birth. Here, are a few exercises to help strengthen your core during your c-section recovery phase. 1. Go on walks A C-section cuts through some of your stomach muscles, resulting
Did you know some medications cannot be taken together because they counteract each other? This also applies to what you eat because there are foods that affect your medications. Here are a few of them. 1. Grapefruit This citrus fruit changes
If you’re getting married, it is important to note that your future decisions will now be taken for two. As a result, knowing about your health and that of your partner is important. Here are five pre-marital medical tests to undergo
Diet is an important aspect of PCOS (polycystic ovarian syndrome) management. When trying to decide what foods to eat, it’s important to break them down into groups. Here’s a guideline to help you maintain a good PCOS diet. 1. Lean protein
There are hidden signs of heart disease but many Nigerians are unaware. "How could Mr Paul just slump and die of a heart disease like that? He looked so healthy and young." We hear this statement way too often. However, there
Add these five fruits to your grocery list to boost your heart health. All fruits may seem equal but when it comes to heart health, some are more equal than others. Check out these 5 fruits on the list packed with
In the comments made on our social media post about 5 things to never say to a suicidal person, we got several questions on how to talk to someone at risk. Read on for our recommendations on how to approach conversations
What would you do or say if you were thrust into a situation of helping a suicidal person? Amid the shock, disbelief or questions, the first thing to remember, is that your loved one has just handed you a gift. He
Avon Flex - the ultimate health management companion for living a healthier, fuller life. Health management just got easier with Avon Flex, which further empowers people to live healthier fuller lives, whether they have an Avon HMO health plan or not.
Stakeholders in the health sector have identified digitalisation and data management as factors for boosting health coverage and accessibility. They made this known at a symposium organised by health insurance firm, Avon HMO, in Lagos, recently. The theme of the event,
