Did you know that one in every three infertility cases is due to fertility problems in the male partner alone? Here are 5 things that can be done to boost sperm count.
But first, what is male infertility?
Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells.
Infertility can be linked to sexual function or semen quality. Here are some examples:
- Libido – a person’s desire to have sex.
- Erectile dysfunction – this is when a man is unable to develop or maintain an erection.
- Sperm count – the concentration of sperm cells in semen.
- Sperm motility – the percentage of moving sperm cells in semen.
- Testosterone levels – low levels may be responsible for infertility in some men.
That said, male infertility can have multiple causes and may depend on genetics, general health, fitness, diseases, and dietary contaminants. Also, while infertility is not always treatable, there are some things men can do to boost their chances.
Male fertility can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies. Check these 5 out:
1. Take D-aspartic acid supplements
D-aspartic acid (D-AA) is a type of amino acid. It is mainly present in certain glands, such as the testicles, as well as in semen and sperm cells. Researchers believe that D-AA is implicated in male fertility. In fact, D-AA levels are significantly lower in infertile men than in fertile men.
2. Exercise regularly
Besides being good for your general health, exercising regularly can boost testosterone levels & improve fertility. Studies show that men who exercise regularly have higher testosterone levels & better semen quality than inactive men.
3. Get enough vitamin C
You’re probably familiar with vitamin C’s ability to boost the immune system. Some evidence indicates that taking antioxidant supplements, such as vitamin C, may boost sperm count.
A study in infertile men showed that taking 1,000 mg vitamin C supplements twice a day for up to 2 months increased sperm motility by 92% and sperm count by more than 100%. It also reduced the proportion of deformed sperm cells by 55%.
4. Relax and minimize stress
It’s hard to get in the mood when you’re feeling stressed. It may also reduce sexual satisfaction and impair fertility. Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down.
5. Get enough vitamin D
Vitamin D can be important for both male and female fertility. It’s another nutrient that may increase testosterone levels. One observational study showed that vitamin-D-deficient men were more likely to have low testosterone levels.
- Lead a healthy lifestyle.
- Lose excess weight.
- Limit your alcohol intake.
- Get enough folate.
- Get adequate sleep.
- Snack on walnuts.
- Consider supplements.
Infertility is common and affects many men worldwide. If you’re having fertility issues, one thing you can do is focus on improving your general health. Many of the tips mentioned above are key components of a healthy lifestyle.
There’s no guaranteed fix, but if nutrient deficiencies or low testosterone levels are contributing factors to someone’s fertility issues, chances are that these lifestyle tips may help.
Kindly share with your guys.