Like it or not, coffee poops are a thing and even though it is not the hottest topic of conversation, we’re sure you are curious. Who doesn’t want to know why coffee makes you poop not too long after drinking it?
Breast cancer can be a tricky topic fraught with many misconceptions. Here are some breast cancer myths and facts you should know. MYTH 1: If I don’t have a family history of breast cancer, I won’t get it. FACT: Most people
The best and most thorough breast self-exam you can perform is a multistep process, involving more than just the breasts themselves. Here's how: Step 1: Start by looking for differences between your breasts Good breast self-exams should be concerned with both
A lot of people experience difficulty with bowel movements. This is a condition commonly known as constipation. Constipation is one of the most common digestive problems in the world and is characterized by infrequent or difficult-to-pass stools. Here are 7 reasons
Have you ever considered that there are places and objects around you where germs hide in plain sight? A recent study found that a working adult touches as many as 30 contaminated objects every 60 seconds. This points to something we
Your core muscles go through a lot during pregnancy and caesarean birth. Here, are a few exercises to help strengthen your core during your c-section recovery phase. 1. Go on walks A C-section cuts through some of your stomach muscles, resulting
If you’re getting married, it is important to note that your future decisions will now be taken for two. As a result, knowing about your health and that of your partner is important. Here are five pre-marital medical tests to undergo
Diet is an important aspect of PCOS (polycystic ovarian syndrome) management. When trying to decide what foods to eat, it’s important to break them down into groups. Here’s a guideline to help you maintain a good PCOS diet. 1. Lean protein
There are hidden signs of heart disease but many Nigerians are unaware. "How could Mr Paul just slump and die of a heart disease like that? He looked so healthy and young." We hear this statement way too often. However, there
Add these five fruits to your grocery list to boost your heart health. All fruits may seem equal but when it comes to heart health, some are more equal than others. Check out these 5 fruits on the list packed with
