Want to show your kidneys love? We've got you covered but first, let's catch you up on what the kidney does. The human kidney, each about the size of a fist, resides beneath the rib cage on either side of the
In Nigeria, diabetes is a disease that is still shrouded in myths and fables. However, it is undoubtedly one of the most challenging health problems of our time so the need to separate fact from fiction has never been more important.
As you gaze into the mirror, the reflection staring back at you is likely a familiar face. However, a more attentive examination might reveal subtle hints about your health. Here are 7 things your face says about your health. 1. Jaundice
Like it or not, coffee poops are a thing and even though it is not the hottest topic of conversation, we’re sure you are curious. Who doesn’t want to know why coffee makes you poop not too long after drinking it?
Breast cancer can be a tricky topic fraught with many misconceptions. Here are some breast cancer myths and facts you should know. MYTH 1: If I don’t have a family history of breast cancer, I won’t get it. FACT: Most people
The best and most thorough breast self-exam you can perform is a multistep process, involving more than just the breasts themselves. Here's how: Step 1: Start by looking for differences between your breasts Good breast self-exams should be concerned with both
A lot of people experience difficulty with bowel movements. This is a condition commonly known as constipation. Constipation is one of the most common digestive problems in the world and is characterized by infrequent or difficult-to-pass stools. Here are 7 reasons
Have you ever considered that there are places and objects around you where germs hide in plain sight? A recent study found that a working adult touches as many as 30 contaminated objects every 60 seconds. This points to something we
Your core muscles go through a lot during pregnancy and caesarean birth. Here, are a few exercises to help strengthen your core during your c-section recovery phase. 1. Go on walks A C-section cuts through some of your stomach muscles, resulting
If you’re getting married, it is important to note that your future decisions will now be taken for two. As a result, knowing about your health and that of your partner is important. Here are five pre-marital medical tests to undergo
