How can you manage stress at work? Living in Lagos and other major Nigerian cities, we start most mornings with traffic on the way to our offices where various meetings or responsibilities await us. Oftentimes, we multitask amidst several requests and
Although Ramadan should primarily be about a Muslim’s spiritual growth, we also think that it’s important to consider the health implications and benefits as well. Ramadan offers an opportunity for people to reconsider their food and lifestyle choices even as there
For billions of Muslims around the world, Ramadan is a special time of the year for spiritual rejuvenation and discipline. However, food also plays a key role during Ramadan and when healthy eating is prioritised, the results may include improved metabolism,
One of the most frustrating things for a woman who is actively trying to get pregnant is feeling pregnancy symptoms, using a home pregnancy test kit to confirm, and getting a positive result, only to find out later that it is
Nigerian diet? Well, we would ask that you don’t look at it as a homogenous group of foods consumed in the country. However, whenever we are talking about healthy eating, people say, "It's hard to have a balanced diet in Nigeria
Did you know that one in every three infertility cases is due to fertility problems in the male partner alone? Here are 5 things that can be done to boost sperm count. But first, what is male infertility? Male infertility is
When you live or work closely with people, you are bound to share the same physical space. Here are 10 tips to help you ensure that bad breath does not get in the way of having meaningful and hitch-free engagements with
When it comes to choosing a birth control method, many Nigerian women don’t have the information they need to make the right decision. This article provides an overview of the various options for women and men, how they work, benefits and
In Nigeria, fuel station attendants, law enforcement, hairdressers, bank customers and others all have one thing in common. These people fall into a unique category of people who stand for long hours in the course of going about their business. This
Kindness is when we do something to benefit someone else by helping them out in one way or another. However, even though kindness is more about the good we do unto others, being kind also benefits our health and well-being. Here
