Choosing a health plan can feel confusing, especially when faced with unfamiliar health insurance terms. For many first-time buyers, it can seem like a language only experts understand. At Avon HMO, we believe that understanding health insurance and healthcare in general
Get ready for the ultimate celebration of maternal and infant health with Avon HMO – because the Avon Baby contest is back, bigger, and more stylish than ever! This year marks the 7th edition of our beloved annual tradition, and trust
15 Bad Health Habits You Should Kick This Year In the spirit of "New Year, New Me", let's talk about bad health habits you should think of dropping in the coming year. 1. Not getting enough sleep One of the biggest
The festive season is often painted as a time of joy, celebration, and togetherness. Streets sparkle with lights, families gather, and social calendars overflow. Yet for many, this period can also bring stress, loneliness, or painful reminders of loss. Family dynamics,
"I don't waste time getting ready for work,15 minutes & I'm done!" This is what you’ll hear from the average man as far as hygiene and grooming are concerned, but there’s a lot that goes into taking care of your body so
Mental health myths perpetuate harmful stigma which remains a serious issue in Nigeria, fueled by persistent myths and misconceptions. These false beliefs not only harm individuals living with mental health conditions but also contribute to widespread discrimination in workplaces, schools, and
Lupus is a complex autoimmune disease that affects an estimated 5 million people worldwide. Despite its prevalence, many people don’t fully understand what lupus is, how it impacts daily life, or even recognise its symptoms. Raising awareness is crucial, as early
Starting an exercise routine is exciting. The energy, the motivation, and the vision of a healthier you can be powerful drivers. But many beginners make the mistake of trying to do too much, too soon. Pushing yourself too hard increases the
We are living through what many experts call a “sleep epidemic.” Over the past 50 years, average sleep duration has declined by nearly two hours per night. Millions of people now struggle with falling asleep, staying asleep, or waking up feeling
Health isn’t just about big lifestyle changes — it’s built on small, daily habits that shape how we look, feel, and function. The good news? You don’t need to overhaul your entire routine to see results. By practising a few daily
