Cancer is one of the world’s biggest health challenges—but the good news is that many cancers are preventable. Research consistently shows that everyday lifestyle choices—how we eat, move, protect our skin, and care for our overall well-being—play a major role
When shopping for health insurance, one of the most common questions people ask is: “Can I get coverage without waiting periods?” Waiting periods can feel frustrating, but they’re an important part of how health plans work. Let’s break down what they
Starting a new workout routine is exciting; you’ve downloaded the fitness app, signed up for that gym class, or finally committed to running outdoors. But then comes the inevitable question as you pack your gym bag: What should I wear? You’re
Your annual wellness visit, often called a well-woman exam, is one of the most important steps you can take to protect your health. These visits aren’t just about routine checkups; they’re about early detection, prevention, and giving you the chance to
Chalk isn’t exactly anyone’s idea of a tasty snack. Yet, some adults, and even children, find themselves craving it. If you’ve ever wondered why, the answer may lie in a condition called pica, an eating disorder where people feel compelled to
When most women think of a wellness exam, the Pap test or pelvic exam usually comes to mind. But these annual checkups with your healthcare provider — often an obstetrician/gynaecologist (OB/GYN) — go far beyond that. They’re a chance to focus
Choosing a health plan can feel confusing, especially when faced with unfamiliar health insurance terms. For many first-time buyers, it can seem like a language only experts understand. At Avon HMO, we believe that understanding health insurance and healthcare in general
Get ready for the ultimate celebration of maternal and infant health with Avon HMO – because the Avon Baby contest is back, bigger, and more stylish than ever! This year marks the 7th edition of our beloved annual tradition, and trust
15 Bad Health Habits You Should Kick This Year In the spirit of "New Year, New Me", let's talk about bad health habits you should think of dropping in the coming year. 1. Not getting enough sleep One of the biggest
The festive season is often painted as a time of joy, celebration, and togetherness. Streets sparkle with lights, families gather, and social calendars overflow. Yet for many, this period can also bring stress, loneliness, or painful reminders of loss. Family dynamics,
