Starting a new workout routine is exciting; you’ve downloaded the fitness app, signed up for that gym class, or finally committed to running outdoors. But then comes the inevitable question as you pack your gym bag: What should I wear?
You’re not alone in this dilemma. Activewear has evolved far beyond the sweatpants of the past or the flashy marathon shorts of the 70s. Today, it’s a booming industry with endless options, making it easy to feel overwhelmed. The good news? You don’t need to spend a fortune to dress right for your workouts. With a few smart choices, you can stay comfortable, safe, and motivated.
Comfort Comes First
Style is great, but comfort is non-negotiable. If your clothes are too tight, itchy, or constantly need adjusting, they’ll distract you and reduce the quality of your workout. Choose pieces that allow you to move freely and focus on your fitness goals.
Workout Clothing Essentials
Here are some practical tips to help you select the right workout gear for yoga, running, or gym sessions:
1. Shoes
Your sneakers are arguably the most important part of your workout outfit. Look for pairs that fit well, provide support, and absorb impact, especially for activities like running or jumping. For yoga or Pilates, skip the shoes altogether; barefoot movement improves flexibility. If it’s chilly, opt for grippy socks instead.
2. Sports Bras
For women, a supportive sports bra is a must. High-impact designs are especially important if you have a larger bust, as they reduce discomfort during activities like jogging or HIIT. Think of it as essential workout gear, not an accessory.
3. Bottoms: Leggings, Sweatpants, or Shorts
Your choice depends on mood, weather, and comfort. The key is freedom of movement. If you expect to sweat heavily, pay attention to fabric; breathable, moisture-wicking materials will keep you feeling lighter and more comfortable.
4. Tops: Tank or T-Shirt
Both work fine, but sports-specific tops often allow better airflow and help regulate body temperature. Wearing clothes that make you feel good can also boost confidence during your workout. If you don’t own one, a regular t-shirt or vest will do just fine.
Extra Tips to Keep in Mind
- Skip the jewellery: Necklaces, rings, or earrings can get caught in equipment and cause injury.
- Tie up long hair: A ponytail or bun keeps hair out of your face and helps you stay cool.
- Choose fabrics wisely: Cotton may be affordable, but it traps sweat and gets heavy. Moisture-wicking materials are worth the investment if you want to stay dry and comfortable.
Ready, Set, Sweat!
Now that you know the basics, it’s time to put them into practice. Slip into your most comfortable workout gear, lace up those sneakers, and get moving. Remember, you’re only one workout away from feeling stronger, healthier, and more energised.
