Movember isn’t just about growing beards; it’s a reminder for men to take charge of their health. This time, we’re teaming up with Dr Adeyemi Adeyinka, our Group Head of Medical Services, who believes, “It’s never too late to start building healthier habits.” So, let’s get into Dr. Ade’s 7-point checklist to help you live your best life:
1. Get regular check-ups, even if you feel ‘fine’
You can’t win a ‘hard guy’ trophy for dodging the hospital. A yearly wellness check is non-negotiable, no matter your age or how healthy you think you are. Prevention, as they say, is better than cure.
2. Speak up when something feels ‘off’
Don’t ignore warning signs. Whether it’s trouble sleeping, unexplained weight changes, mood swings, or even issues in the bedroom (yes, we’re talking about it), see a doctor. Early intervention saves lives.
3. Know your family’s health history
If your dad or uncle had chronic illnesses, it could mean you’re at risk too. Knowing this helps you and your doctor create a plan to minimize those risks or catch issues early.
4. Don’t neglect your mental health
Forget the “hard guy” mentality—your mind matters. Stress, burnout, and depression aren’t things you can just ‘power through.’ If you’ve been snapping at people, drinking more than usual, or feeling constantly drained, seek professional help.
5. Take care of your prostate
As you age, your prostate will likely grow. Symptoms like urinary issues shouldn’t be ignored. To reduce risks, adopt a low-fat diet rich in fruits and vegetables. Prostate health isn’t optional; it’s vital.
6. Mix up your workouts
Routine workouts are good, but your body thrives on variety. Switch it up with a mix of aerobics, strength training, and stretching. Don’t just exercise; make it fun and sustainable.
7. Prioritize rest—money isn’t everything
Yes, the hustle is real, and the exchange rate won’t fix itself, but your body isn’t a machine. Rest isn’t a luxury; it’s a necessity. Read a book, binge a show, or spend quality time with family. Resting helps you recharge and stay productive.
Final Thoughts
Taking care of yourself isn’t just about adding years to your life; it’s about adding life to your years. With this 7-point checklist, you have a solid foundation for a healthier, fuller life. Start today—your future self will thank you!
