When it comes to improving brain health, the key mantra is “Use it or lose it”. This is because engaging in mentally stimulating activities keeps the brain sharp and healthy.
Exercise isn’t just meant for the body but for the mind as well. A mind is a terrible thing to waste so people who engage in more mentally challenging activities are more likely to stay sharp. The good thing is that most of these activities are fun. Here are 5 you can try:
1. Play video games
It could be something as ‘simple’ as playing chess; or Angry Birds on your mobile phone or something more elaborate like Call of Duty or FIFA. Whatever you choose, just play. Several studies found that playing video games stimulates the parts of the brain that control movement, memory, planning, and fine motor skills.
2. Work out
Exercise gets your heart pumping more blood and although experts aren’t entirely sure, there’s an established correlation between physical activity and improved mood. In addition, the increase in blood supply to the brain from exercise can improve links between brain cells. Staying active can help memory, imagination, and even your ability to plan tasks. Read more.
3. Do some neurobics
Have you ever tried to do something with your eyes closed or in a way that isn’t part of the normal routine? Researchers at Duke University created exercises they call “neurobics,” which challenge your brain to think in new ways. They are quite simple too. For instance, if you’re right-handed, try using your left hand often or drive to work using another route. You can also close your eyes and see if you can recognize food by taste.
4. Listen to music or learn to play an instrument
Raise your hands if you enjoy your tasks more when there’s music. It just helps your flow. Playing an instrument early in life also pays off in clearer thinking when you’re older as musical experience boosts mental functions that have nothing to do with music, such as memory and the ability to plan. It also helps with greater hand coordination. Plus, it’s fun — and it’s never too late to start.
5. Socialise
This might be a bit difficult for introverts but talking with others actually sharpens your brain, whether at work, at home, or out in your community. Studies show social activities improve your mind. So volunteer, sign up for a class, or hang out with a friend.
So which of these fun activities do you participate in? Do you agree that they can improve brain health? Let us know in the comments.
