Switching to a healthier diet is often perceived as a daunting task, but it's a crucial step towards improving overall well-being. Embarking on this journey doesn't have to be overwhelming because you can make the transition smoother and more sustainable by
Are Instant Noodles Healthy? Occasionally, the debate resurfaces regarding the health implications of indulging in instant noodles. It's not the discourse itself that's problematic; rather, it's the barrage of conflicting information often devoid of credibility. Instant noodles have garnered global popularity
A lot of people experience difficulty with bowel movements. This is a condition commonly known as constipation. Constipation is one of the most common digestive problems in the world and is characterized by infrequent or difficult-to-pass stools. Here are 7 reasons
Did you know some medications cannot be taken together because they counteract each other? This also applies to what you eat because there are foods that affect your medications. Here are a few of them. 1. Grapefruit This citrus fruit changes
Healthy eating does not have to be complicated. To help you maintain a healthy diet, here are ten simple nutrition tips that will help you improve your diet and make better food choices. Check them out. 1. Don’t eat a meal
Although Ramadan should primarily be about a Muslim’s spiritual growth, we also think that it’s important to consider the health implications and benefits as well. Ramadan offers an opportunity for people to reconsider their food and lifestyle choices even as there
For billions of Muslims around the world, Ramadan is a special time of the year for spiritual rejuvenation and discipline. However, food also plays a key role during Ramadan and when healthy eating is prioritised, the results may include improved metabolism,
Nigerian diet? Well, we would ask that you don’t look at it as a homogenous group of foods consumed in the country. However, whenever we are talking about healthy eating, people say, "It's hard to have a balanced diet in Nigeria
It’s great to see more Nigerians join the ‘healthy living’ express. With Kate Henshaw, Osas Ighodaro and others inspiring us to get healthy, the fit fam Army is recruiting more and more civilians to their cause. Today, it's obvious it is
