The ABCDE of Hepatitis: A Guide
Click here to download our ABCDE of Hepatitis Guide Learn more: 5 Hepatitis Myths (and the actual truth)
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Category: Healthy Living
Hepatitis Quiz: Test your knowledge here!
Did you know that over 350 million people around the world are infected with hepatitis (Source: World Health Organisation)? Of that number, over 20 million are Nigerians and less than 5% of infected people even know they have it. So how
Hepatitis Prevention: Knowing these 5 Risks Can Keep You Safe
Sometimes, in our attempt to stay healthy, we tend to focus more on the ‘popular’ diseases while ignoring others – like there’s an MVP list to attend to. As such, one of the most overlooked areas is hepatitis prevention. The hepatitis
5 Hepatitis Myths (and the actual truth )
For a disease affecting about 350 people globally and over 20 million Nigerians, there are quite a lot of hepatitis myths flying around with as much zeal as the virus. Read on and be better informed. Myth 1: Hepatitis is hepatitis.
Beyond fasting: 5 simple ways to stay healthy during Ramadan
Although Ramadan should primarily be about a Muslim’s spiritual growth, we also think that it’s important to consider the health implications and benefits as well. Ramadan offers an opportunity for people to reconsider their food and lifestyle choices even as there
5 smart Ramadan diet tips for Nigerians
For billions of Muslims around the world, Ramadan is a special time of the year for spiritual rejuvenation and discipline. However, food also plays a key role during Ramadan and when healthy eating is prioritised, the results may include improved metabolism,
Only Carbs? 7 Protein-rich foods to include in your Nigerian diet
Nigerian diet? Well, we would ask that you don’t look at it as a homogenous group of foods consumed in the country. However, whenever we are talking about healthy eating, people say, "It's hard to have a balanced diet in Nigeria
10 sure ways to prevent bad breath
When you live or work closely with people, you are bound to share the same physical space. Here are 10 tips to help you ensure that bad breath does not get in the way of having meaningful and hitch-free engagements with
7 wellness tips for people who stand for long hours
In Nigeria, fuel station attendants, law enforcement, hairdressers, bank customers and others all have one thing in common. These people fall into a unique category of people who stand for long hours in the course of going about their business. This
7 Ways Kindness Benefits Your Health
Kindness is when we do something to benefit someone else by helping them out in one way or another. However, even though kindness is more about the good we do unto others, being kind also benefits our health and well-being. Here
