Healthy eating does not have to be complicated. To help you maintain a healthy diet, here are ten simple nutrition tips that will help you improve your diet and make better food choices. Check them out. 1. Don’t eat a meal
Click here to download our ABCDE of Hepatitis Guide Learn more: 5 Hepatitis Myths (and the actual truth)
Did you know that over 350 million people around the world are infected with hepatitis (Source: World Health Organisation)? Of that number, over 20 million are Nigerians and less than 5% of infected people even know they have it. So how
Sometimes, in our attempt to stay healthy, we tend to focus more on the ‘popular’ diseases while ignoring others – like there’s an MVP list to attend to. As such, one of the most overlooked areas is hepatitis prevention. The hepatitis
For a disease affecting about 350 people globally and over 20 million Nigerians, there are quite a lot of hepatitis myths flying around with as much zeal as the virus. Read on and be better informed. Myth 1: Hepatitis is hepatitis.
Although Ramadan should primarily be about a Muslim’s spiritual growth, we also think that it’s important to consider the health implications and benefits as well. Ramadan offers an opportunity for people to reconsider their food and lifestyle choices even as there
For billions of Muslims around the world, Ramadan is a special time of the year for spiritual rejuvenation and discipline. However, food also plays a key role during Ramadan and when healthy eating is prioritised, the results may include improved metabolism,
Nigerian diet? Well, we would ask that you don’t look at it as a homogenous group of foods consumed in the country. However, whenever we are talking about healthy eating, people say, "It's hard to have a balanced diet in Nigeria
When you live or work closely with people, you are bound to share the same physical space. Here are 10 tips to help you ensure that bad breath does not get in the way of having meaningful and hitch-free engagements with
In Nigeria, fuel station attendants, law enforcement, hairdressers, bank customers and others all have one thing in common. These people fall into a unique category of people who stand for long hours in the course of going about their business. This
