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The Avon HMO Blog

We all need consistent good quality sleep to perform at our best

For a more productive you…Get the right amount of sleep

| Healthy Living, Mental Wellness | No Comments

How Much of a Priority Do You Make Sleep? It’s been a long day at work, but guess what could be worse? Tomorrow being an even longer day – because you weren’t able to get a good night’s sleep. Consistent good quality sleep is needed every night to keep our minds alert and our bodies healthy. Here are some of our tips for getting best possible sleep.   Eat Light, Sleep Smooth … Read More


When is The Right Time to Have a Baby?

| Maternal & Infant Health | No Comments

Children have always been considered a blessing. In Nigeria, where the average family size is 6 people, the question of ‘When you go born pikin?’ is never too far from discussion. If you are planning on having a baby, it is important you consider as many factors as possible before making the big step.   Are you financially prepared? Having a child is more expensive than you think. Initially, there … Read More


5 Big Mistakes to Avoid when Making and Achieving New Year’s Resolutions

| Healthy Living | No Comments

How are your New Year preparations going?  Have you started working on your resolutions yet? Most people understand the “why” behind this perennial ritual but sadly, not many get the “how”. For many of us, our New Year resolutions sadly end in disappointments and failed dreams. But not this year! Let’s help you get your 2017 resolutions right by outlining what NOT to do. Remember to pass on the useful … Read More


5 Treats That Team Fitfam Won’t Eat This Christmas

| Healthy Living | No Comments

Christmas season is here! It’s that special time of the year to celebrate life, family and everything in between. It’s also the season to exercise self-control like never before with all the delicious but unhealthy food that comes our way. If you are committed to this noble cause, congratulate yourself because it’s a decision to be proud of. To help, we have listed out the top eight top unhealthy foods … Read More