In Nigeria, diabetes is a disease that is still shrouded in myths and fables. However, it is undoubtedly one of the most challenging health problems of our time so the need to separate fact from fiction has never been more important.
There are hidden signs of heart disease but many Nigerians are unaware. "How could Mr Paul just slump and die of a heart disease like that? He looked so healthy and young." We hear this statement way too often. However, there
Add these five fruits to your grocery list to boost your heart health. All fruits may seem equal but when it comes to heart health, some are more equal than others. Check out these 5 fruits on the list packed with
Healthy living starts with breakfast – we have all heard that breakfast is the most important meal of the day. For people with diabetes, this is especially so as it can help keep blood sugar levels stable. For those without
Do you worry about high blood pressure (hypertension)? For many of us who think it is an ‘old person’s disease’, the answer is probably ‘no’. Unfortunately, hypertension affects people of all ages and there is an increasing number of ‘younger’ people
Do you sometimes wonder how seemingly unimportant some things are, but neglecting them can have adverse effects? Well, that’s how our heart is; it ticks along all day keeping us alive but if we don’t pay special attention to it, high
