April is International Caesarean Awareness Month, so it's the perfect time to learn about C-sections in Nigeria. Did you know that in Nigeria, about 3% of births occur through C-sections? Lately, more mothers are choosing elective caesarean sections so it's crucial
Practising vaginal hygiene is important for a woman's health. Unfortunately, there's a lot of bad advice and harmful products out there. Here are 5 mistakes you should avoid when caring for your privates. 1. Wiping Back To Front Your vagina and
Switching to a healthier diet is often perceived as a daunting task, but it's a crucial step towards improving overall well-being. Embarking on this journey doesn't have to be overwhelming because you can make the transition smoother and more sustainable by
Are Instant Noodles Healthy? Occasionally, the debate resurfaces regarding the health implications of indulging in instant noodles. It's not the discourse itself that's problematic; rather, it's the barrage of conflicting information often devoid of credibility. Instant noodles have garnered global popularity
Self-care and self-love are buzzwords that permeate our discussions, yet many of us struggle to translate these concepts into actionable routines that truly nurture our well-being. But fret not! Self-care doesn’t have to be an extravagant affair; it can be simple,
Are you ready to perfect your tooth-brushing game? While brushing your teeth might seem as simple as tying your shoes, there's a surprising amount of room for error. Let's dive into the nitty-gritty of dental hygiene and explore seven common brushing
What is Herpes? The 2 most common types of the herpes simplex virus are herpes simplex virus type 1 (HSV-1) and herpes simplex virus type 2 (HSV-2). These can affect a range of different areas including the genitalia, the anal region,
As part of the celebrations for International Women’s Day and Women’s History Month which calls for gender inclusion in all spheres of life, Avon HMO has launched the #PurpleLipsChallenge to empower disadvantaged young girls in schools across Nigeria with free sanitary
In celebration of International Women’s Day 2024, Avon HMO, a renowned healthcare company in Nigeria organized a groundbreaking webinar focused on “optimizing women’s health across key life stages”. The virtual event held on Friday, March 8, brought together medical experts, policymakers,
Want to show your kidneys love? We've got you covered but first, let's catch you up on what the kidney does. The human kidney, each about the size of a fist, resides beneath the rib cage on either side of the
