Starting an exercise routine is exciting. The energy, the motivation, and the vision of a healthier you can be powerful drivers. But many beginners make the mistake of trying to do too much, too soon. Pushing yourself too hard increases the
We are living through what many experts call a “sleep epidemic.” Over the past 50 years, average sleep duration has declined by nearly two hours per night. Millions of people now struggle with falling asleep, staying asleep, or waking up feeling
Health isn’t just about big lifestyle changes — it’s built on small, daily habits that shape how we look, feel, and function. The good news? You don’t need to overhaul your entire routine to see results. By practising a few daily
In an era where digital transformation is redefining various economic sectors, healthcare in Nigeria stands at a critical transition point. As the CEO of Avon HMO, I have seen firsthand how technology-driven innovations are reshaping our healthcare ecosystem, improving patient outcomes,
Some habits seem so ordinary that we barely notice them — until we stop. From handwashing to sleep routines, these small actions can have a huge impact on our health. The COVID-19 pandemic reminded us how critical hygiene and wellness practices
Anyone interested in weight loss is always confronted with a dilemma when it comes to food. “If you’re asking me to give this up and eat less of that, then what do I have left to eat?” It’s a legitimate question
Spoiler alert: Yes, diet affects fertility, but not in the way you think. If you’ve ever gone down a fertility rabbit hole online, you’ve probably seen all kinds of headlines like: “Eat this to boost your fertility by 200%!” “The ULTIMATE
Have you noticed how we take a lot of things for granted – well, till they stop working properly? Well, one of them is digestion, as it’s not a big deal till our stomach feels like a rollercoaster in an overcrowded
When discussing weight loss and health, a lot of people usually think it's about losing 20-30kg. However, little changes can have a big impact. However, you don’t have to slim down to your high school size to get real health benefits.
Most people only think about their immune system when they're already sick. But the truth is, your body often sends subtle signals long before you come down with something serious. From constant fatigue to stubborn tummy issues, these red flags can
